Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful evidence-based treatment modality which allows individuals to reprocess past traumatic experiences through the use of bilateral stimulation. The brain can store memories in ways that don't allow for healthy healing and EMDR helps to reprocess those memories and store them in a more helpful and manageable way. What I love the most about EMDR is that it doesn't require clients to relive specific details of past memories, but rather allows clients the ability to "just go with it" and lets the brain do the healing naturally.

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You might be a good candidate for EMDR if:

• you have tried traditional therapeutic approaches, but find yourself feeling "stuck" or frustrated

• you struggle with negative thoughts about yourself

• you are reluctant to talk about your trauma because it is too painful to do so

• you get easily triggered by situations that your brain is telling you are threatening or dangerous

• you experience significant fear or worry about certain situations

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For more information on EMDR, please view the FAQ page.​

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