Our practice is private pay and we are not in-network with insurance. Depending on your plan, you may have out-of-network benefits that can help reimburse a portion of your therapy costs. We're happy to provide a superbill for you to submit to your insurance company.

Lydia Spence, LCSW: $175 per 50-minute individual session. Ashley Sheff, LCSW: $225 per 50-minute individual session.

Yes! You can use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for therapy services.

Yes. I work with clients who are using Pennsylvania’s Victims Compensation Assistance Program (VCAP) to help cover eligible counseling expenses.VCAP may reimburse eligible therapy expenses, including certain out-of-network costs. Because each claim is different, clients should confirm their eligibility and authorization with VCAP. I can provide the documentation required for your claim and work with VCAP as needed throughout the reimbursement process.If you are planning to use VCAP for therapy, please reach out before scheduling so we can discuss the process and make sure we have everything needed to get started.Victim’s Compensation Assistance ProgramPennsylvania offers financial support of up to $10,000 for survivors of sexual assault and abuse, and other crimes. If you have experienced a sexual assault or abuse in PA, regardless of whether you filed a police report, you are likely eligible to receive funding towards the cost of therapy services. If you have experienced another type of crime in the state of PA, and have filed a police report, you are likely also eligible for VCAP funding. As a VCAP provider, we are able to work with you and receive funding directly from VCAP to help you pay for services. Feel free to reach out and ask for more information or explore VCAP's website. You can apply to receive funding towards the cost of therapy by going directly to https://portal.pccd.pa.gov/DAVE.​

During this brief 20-minute call, we'll talk about what's bringing you to therapy, answer your questions, review logistics and fees, and determine which clinician on our team may be the best fit for you.

Yes! Virtual therapy is available for clients located in Pennsylvania, Delaware, New Jersey, and Florida. Virtual sessions offer the flexibility of meeting from the comfort and privacy of your own space, while still receiving personalized, compassionate support.

Yes! We offer in-person appointments at our cozy office in West Chester, Pennsylvania, and securely online for any clients in Pennsylvania, New Jersey, Delaware, and Florida. You can choose the format that works best for you!

The frequency of therapy is individualized based on your needs, goals, and what feels manageable for you. Most clients begin with weekly sessions to build momentum and establish a strong foundation, while some may benefit from meeting more or less frequently. This is something you can discuss with your individual therapist and made the decision that is best for your work together. As therapy progresses, we can also adjust the frequency together based on your progress, current needs, and goals.

Not sure we're the right fit? That's exactly what the consultation is for. You don't need to know exactly what you need or have the right words to explain what's going on.

You don't have to figure it out on your own! During a brief consultation, we'll talk about what's bringing you to therapy, answer your questions, discuss logistics and fees, and help determine which clinician may be the best fit. You don't need to know exactly what you need before reaching out - we are here to help!